Tired of leaking when jumping rope? Sign up for Kegel Camp by Dr. Bri as she explains and coaches you through her best and safest ways to build back your pelvic floor muscles to help prevent bladder leakage AKA urinary incontinence with her online 30 day Kegel Camp videos.
Kegel Camp helps with:
1. urinary leakage
2. building a stronger core
3. better sex life
4. reduce back pain
5. bounce back after baby
Yes, it’s all connected to our pelvic floor muscles and the good news is any one of us can strengthen our pelvic floor muscles to help prevent leakage and become confident in our bodies.
***SIGN UP for 30 day Kegel camp HERE and receive a for 20% discount that will help transform your core and give you the confidence of staying leak free during your jump rope sessions and everyday activities.
Join Jump Rope Moms private Facebook group for online support and motivation. This group is welcomed for all women who have signed up for Kegel Camp. It is here to help motivate and support you through daily posts and videos. We would LOVE for you to join the incredible group of women all here to support and inspire each other.