15 minute jump rope workout with boxer skipping drills

Updated: Jul 26

Skip Skip HOORAY! BEST jump rope workout using boxer skipping rope drills. This 15 minute workout will incorporate basic boxer jump rope skills to lose weight, improve your footwork, hand eye-coordination and get you sweating.





Boxer jump rope circuit workout;


*1 min boxer skip

*30 sec double side swings

*1 min boxer tap

*30 sec single side swings

*30 sec criss crosses

*30 sec double unders


1 min REST repeat 3x

For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Skip rope like a boxer- 3 basic ways https://youtu.be/PrIFkytyG8g 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ

Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here!

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