20 minute full body jump rope workout for all levels- You choose

BEST 20 min full body jump rope workout for all levels. You choose the intensity whether you want low impact or high impact exercises. I'll give you modifications for both. Grab your jump rope and I’ll give you the results!





Here are the deets⬇️

🏃🏽 1min Warm-up 


Circuit 1️⃣- 🦵🏼 and 🍑

🔥45 sec jump rope

10 sec rest

💪🏻30 sec squat jacks

10 sec rest

🔥45 sec jump rope

10 sec rest

💪🏻20 sec skier


REST 1 min


Circuit 2️⃣-ABS

🔥45 sec jump rope

10 sec rest

💪🏻30 sec Mtn. Climbers

10 sec rest

🔥45 sec jump rope

10 sec rest

💪🏻30 sec standing crunches


REST 1 min Circuit 3️⃣- 💪🏾

🔥45 sec jump rope

10 sec rest

💪🏻30 sec inch worm

10 sec rest

🔥45 sec jump rope

10 sec rest 💪🏻30 sec Tricep dips


Repeat 2x feeling #strongAF


👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises.


💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)


🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping!


👀 Check out these other related videos;

Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc


👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom


🙋🏼‍♀️ Come jump with me here!

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