Updated: Jul 26
BEST low impact full body jump rope workout for beginners or postpartum mamas! This is a gently yet effective full body workout using exercises that are generally safe for people with or repairing diastasis recti. Jumping rope is a very low-impact exercise when done in proper form. As always, please consult with your physician before performing any type of exercises and I’ll do my best to go over all the details to keep you safe and strong.
Here are the deets; 30 sec jumps 8 squats 10 sec rest 8 squats 30 sec jumps 10 pulsing squats 10 sec pulsing squats 30 sec jumps Rest 30 sec jumps 8 side lunges 10 sec rest 8 side lunges 30 sec jumps 8 reverse lunges 10 sec rest 8 reverse lunges 30 sec jumps Rest 30 sec jumps 4 inch worms 10 sec rest 4 inch worms 30 Sec jumps 8 standing crunches 10 sec rest 8 standing crunches 30sec jumps Repeat TWICE total 30 min total body workout DONE! It goes by fast when you’re skipping rope :-)
For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #hiitworkout #jumpropeworkouts #jumpropehiit #postpartumworkout #diastasisrecti