Best tips for women Jumping Rope

Updated: Jul 22

Excited to be with two of my favorite dudes, The Jump Rope Dudes and I are sharing The Top 5 Jump Rope Tips for Women.


As a former competitive jump roper, mom of two and fitness trainer, I'm going over my BEST tips for my ladies ( and men a couple of these can help you too😉) Some of these tips are not talked about so I'm helping my lady jumpers out there because we KNOW it's needed.


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