Burn FAT at home with Resistance Bands and Jump Rope

Updated: Jul 26


BEST 20 minute home workout to burn fat using a jump rope and tone your body with resistance bands. Make your home workout FUN by switching it up! This is a 20 min HIIT workout that alternates between 1 min of jumping rope and 1 min of band exercises. 


Here are the deets:


Circuit 1-

1 min Jump rope with band

1 min glute bridge

1 min jump rope with band

1 min standing glute kickbacks


Circuit 2-

1 min jump rope with band

1 min lateral walks

1 min jump rope with band

1 min squats with leg lift


Circuit 3-

1 min jump rope with band

1 min fire hydrants

1 min jump rope with band

1 min donkey kicks


Circuit 4-

1 min jump rope with band

1 min plank jacks

1 min frontal walks

1 min jump rope with band


**1 min rest between each circuit.


For my favorite resistance band that I use in this workout you can purchase here: https://markbellslingshot.com


For the jump rope that I use you can purchase here:


www.crossropescom/jumpropemom

 ( for 10% use jumpropemom10 at checkout)

As a former competitive Jump Roper and current Fitness Coach,  I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-)  Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkouts #resistanceband #homeworkoutswithbands #hipcircles #minibandworkouts #jumpingrope #jumpropemom



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