Get LEAN during QUARANTINE! 30 minute Jump Rope Workout at Home with Weights.

Updated: Jul 26

Best 30 minute workout to BURN fat with your jump rope and TONE your body with weights. This is a FULL BODY 30 minute jump rope HIIT workout with weights. Each circuit will target a different area of your body. You’ll be alternating between 90 seconds of jumping rope and 1 minute of exercises with weights. I’ll be switching it up each circuit to keep it fun and challenging.


30 minute workout DEETS:


Circuit 1 ABS-

90 sec jump rope

60 sec russian twists with weight

90 sec jump rope

60 sec sit ups with weight at chest

1 min REST


Circuit 2 ARMS-

90 sec jump rope

60 sec upright row to triceps kickbacks

90 sec jump rope

60 sec bicep curl to overhead press

1 min REST


Circuit 3 BOOTY

90 sec jump rope

60 sec hip bridge with weight

90 sec jump rope

60 sec squat to bicep curl

1 min REST


Circuit 4 LEGS

90 sec jump rope

60 sec Reverse lunge to lateral raise

90 sec jump rope

60 sec lateral lunge to front raise

1 min REST


Circuit 5 BACK

90 sec jump rope

60 sec reverse fly

90 sec jump rope

60 sec tricep extensions

1 min REST


DONE!


Here’s a discount link to my weighted Cross Ropes that I use in my workouts including this one;

www.crossropescom/jumpropemom ( for 10% use jumpropemom10 at checkout)

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping into shape. :-) Check out these other related videos; 20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ Shop my FAVS here! https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpingrope #jumpropeworkouts #workoutathome #fullbodyhomeworkouts #jumpropehiit #jumprope #jumpropeskills #learnhowtojumprope #quarantineworkout


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