Updated: Jul 22
Learn how to do the KN jumping rope. This is an intermediate to advanced jump rope trick. It involves crossing your arm under one leg and other arm over your head. Sound Crazy? A little but so is our world right now so that makes it perfect. ;-)
It’s fun and easy to learn. So take your skills up a notch by learning the KN jumping rope. As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos;
*20 min jump rope HIIT workout for booty; https://youtu.be/LtwgrP3wGsY
*How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ
Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom
Come jump with me here!