Learn how to make consecutive Double Unders EASY jumping rope

Updated: Jul 26

Learn how to make multiple double unders easy! I explain the two main reasons why many of you can’t get past that 5, 6 or even 20, 50 double unders in a row.


There are two main tips YOU need to learn and be aware of. I’ll break down the techniques of it all in this double under tutorial. It’s short, to the point and will get you to the next dub!





Benefits of double unders jumping rope:

  • Coordination

  • speed

  • Accuracy

  • Power

  • Endurance

  • Fat loss

  • Body control

  • Strength, particularly if you use weighted ropes

As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials! Be sure to subscribe to my channel so I can keep you jumping. Download my FREE beginner’s guide to Jump Rope Training here: www.thejumpropemom.com Check out these other related videos; How to make double unders easy; https://youtu.be/UBR4nfTjI7M How to do a Side Swing Criss Cross Jumping Rope; https://youtu.be/JAFaNp8vdwQ For a discount on my favorite weighted workout jump ropes from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #doubleunders #doubleundertips #jumpropetutorials #learnjumpropetricks

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