LIFT your LADIES! With this jump rope workout to TONE your chest, arms and back.
Muscle tone….how do I get that? In a nutshell, “tone” is. Muscle – fat = tone.
#FACTS It’s building some degree of muscle and losing enough fat so that the muscle you’ve built becomes more visible.
Jumping rope will 100% help you BURN fat and the weighted exercise will help with muscle tone. However, your diet is on YOU. Keep that in check. I’m currently working with a nutritionist to come up with some meal plans for you all SOON. Stay tuned...
*You’ll want a light to medium set of dumbbells as we will be doing high reps in between 1 min of jumping rope.
💪🏼 Here are the deets;
1 min jump rope
30 sec chest press
10 sec rest
30 sec chest fly
10 sec rest
30 sec Pull over
10 sec rest
1 min jump rope
1 min REST
1 min jump rope
10 sec rest
30 sec bent over row
10 sec rest
30 sec wide row
10 sec rest
30 sec shoulder press
10 sec rest
1 min jump rope
1 min rest
1 min jump rope
10 sec rest
30 sec push ups
10 sec rest
30 sec tricep kick backs
10 sec rest
30 sec upright row
10 rest
1 min jump rope
**Repeat twice for 30 min workout
👩🏽⚕️As always, please consult with your physician before performing any type of exercises.
💪🏼For more intensity add a weighted jump rope. My favorite set is Get Lean from Crossropes. Use my link for a discount: https://www.crossrope.com/jumpropemom and type the promo code: JUMPROPEMOM10 for 10% off at checkout. Enjoy! It will be the only rope you’ll ever need. :-)
For a discount on the MAT I always jump on use this linkhttp://gorillamats.com?aff=37 😊 and type jumpropemom10 for a 10% discount on your purchase. It comes in several sizes. You’ll love it!
🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials.
Be sure to subscribe to my channel so I can keep you jumping!
👀 Check out these other related videos;
Crunchless Abs Diastasis Recti Safe HIIT Workout;
https://youtu.be/Yo0IWCoVWRI
Diastasis Recti jump Rope Workout to Burn Fat;
https://youtu.be/agF_JQh-mEc
👟 Shop my FAVS here;
https://www.amazon.com/shop/jumprope_mom
🙋🏼♀️ Come jump with me here!
Website: https://www.thejumpropemom.com
Instagram https://www.instagram.com/jumprope_mom/
Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/
Pinterest: https://www.pinterest.com/jumprope_mom/pins/