BEST low impact beginner workout at home jumping rope. This is a 20 minute full body workout with extra love targeting your arms and abs . You’ll want a medium to light set of weights and a jump rope. No jump rope? No problem, you can jump in place and still get a great calorie burn.
This home workout has 4 circuits alternating between jumping rope to burn fat and exercises with weights to tone your arms and abs.
Here are the deets:
Circuit 1-
1 min Jump rope
1 min ARMS- lateral to frontal raise
1 min jump rope
1 min ABS- Russian twist with weights
Circuit 2-
1 min jump rope
1 min ARMS- upright row to overhead press
1 min jump rope
1 min ABS-Plank with row
Circuit 3-
1 min jump rope
1 min ARMS- bicep curl front to side
1 min jump rope
1 min ABS- crunch with weight at chest
Circuit 4-
1 min jump rope
1 min ARMS- low row to tricep kick-backs
1 min jump rope
1 min ABS-sprinter sit-ups with weight
**1 min rest between each circuit. ENJOY!
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As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials!
Be sure to subscribe to my channel so I can keep you jumping into shape. :-)
Check out these other related videos;
20 min jump rope HIIT workout for booty;
https://youtu.be/LtwgrP3wGsY
How to do a Side Swing Criss Cross Jumping Rope;
https://youtu.be/JAFaNp8vdwQ
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https://www.amazon.com/shop/jumprope_mom
Come jump with me here!
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