Myths you need to know about your jump rope form. There is too much misinformation about jump rope form often leading to sore biceps, neck, shoulder, etc. If that’s you, you’re doing it wrong. Let me break down a couple myths I hear on the daily that will help you jumping rope. :-) 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Be sure to subscribe to my channel so I can keep you jumping! ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: www.thejumpropemom.com Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeform #jumpropetips #jumpropetutorial #howtojumprope

How to start jumping rope for beginners. Learn all the basics about how to start jumping rope to build a solid foundation with proper form to keep it safe and effective. 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com This short tutorial goes over: 1️⃣ How to size your rope 2️⃣ Proper form to keep it low impact 3️⃣ Basic bounces you need to know first 4️⃣ What kind of rope is best for starting out 🏆 As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. ⚠️ Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.gratituderopes.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropebasics #jumprope #jumpingrope

Beginner jump rope alternate foot tutorial. Master the alternate foot and look smooth while doing it. This is NOT the boxer skip. If you’re looking to learn the boxer skip check out this video right here; https://youtu.be/PrIFkytyG8g This short beginner jump rope tutorial will go over all tips to get you jumping alternating feet in 5 minutes. Find your rhythm and get jumping! 🤩DISCOUNT CODE: Ropefam for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms Learn how to Side Swing Criss Cross jumping rope tutorial https://youtu.be/JAFaNp8vdwQ ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropetutorials #learntojumprope #alternatefoot

How to skip rope like a boxer. Check out these 3 ways you can learn the boxer skip tutorial. Get your skipping on point with these simple to learn ways to skip rope like a boxer. 1. Boxer Skip 2. Boxer Shuffle 3. Boxer Kick Step 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; How to start jumping rope for beginners: https://youtu.be/E6v_VcZ6qDQ Why you keep tripping over your jump rope and it’s not your technique https://youtu.be/qHyqDq-L0wE High intensity jump rope HIIT workout for fat loss and strength https://youtu.be/tq0D3qO0rhw Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ )

20 minute beginner full body jump rope workout. This is great for postpartum moms or anyone just getting back into working out. This is a gently yet effective full body workout using exercises that are generally safe for people with or repairing diastasis recti. Jumping rope is a very low-impact exercise when done properly. As always, I’ll go over all the details to keep you safe and strong. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes ⚠️ Here are the deets; 30 sec skips alt. foot 8 Bird dog with weights 8 Fire hydrants with weights 30 sec skips alt. foot Rest 30 sec skip alt. foot 8 Pelvic tilts Marching tilts 30 sec jumps Rest 30 sec skips alt. foot 10 Dead bug 10 Heel taps 30 sec skips atl. foot Rest 30 sec skips alt. foot 8 Sumo squats 8 Reverse lunges 30 sec skips alt. foot Rest 30 sec skips alt. foot 8 Biceps curls to side 8 Frontal raise to lateral 30 sec alt. foot 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #beginnerjumprope #jumpropeworkouts #postpartumworkout #diastasisrecti

Burn fat and build muscles jumping rope with explosive bodyweight exercises. This 21 minute full body jump rope workout will help gain muscle with explosive bodyweight exercises and lose fat with your jump rope. As well as help strengthen your core, improve your range of motion, and make your entire body stronger. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes DEETS ⬇️ WARM-UP 1 min 🔥30 sec jump rope side straddle 10 sec rest 💪🏻30 sec squat jacks 10 sec rest 💪🏻30 sec push ups 10 sec rest 💦 30 sec double unders REST 1 min 🔥30 sec jump rope butt kicks 10 sec rest 💪🏻30 sec jump squats 10 sec rest 💪🏻30 sec mtn. Climbers 10 sec rest 💦 30 sec double unders REST 1 min 🔥30 sec jump rope high knees 10 sec rest 💪🏻30 sec jump lunges 10 sec rest 💪🏻30 sec plank shoulder taps 10 sec rest 💦30 sec double unders Repeat 2x 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; 20 minute jump rope workout to burn FAT https://youtu.be/LymC5h3L75E 30 minute jump rope HIIT workout to BLAST fat and build lean muscles. https://youtu.be/zo34UuCZtzI 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #jumpropeHIIT #jumpingrope

Easily learn how to do side swing criss crosses jumping rope backwards. I break down the steps and make it easy to follow. Make sure you have down your forward side swing criss crosses first. If not, check out this tutorial: *How to do side swing criss cross jumping rope: https://youtu.be/JAFaNp8vdwQ 🤩DISCOUNT CODE: RopeFAM for 20% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes Why try jumping rope backwards? It gives you more balanced shoulder muscles. Not only is Jumping Rope backwards harder, but it puts more of the motion onto your posterior (back part of your) deltoids. 👊🏼 If you have mastered your👇🏻 ✔️ side swings ✔️consecutive criss crosses ✔️backwards jumping You’re ready to give this a GO! Come jump with me! 🙋🏼‍♀️ #jumpingrope #challengeyourself #jumpbackwards 💯 This is a great jump rope skill to add to your cardio or freestyle jumping rope and challenge yourself to jump backwards. ⚠️ DOWNLOAD my FREE Beginner’s guide to jump rope training here: https://info-10484.gr8.com 🏆As a former competitive Jump Roper, current Jump Rope and Fitness Coach, I combine all my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! Check out these other related videos; Learn how to jump rope side swing tutorial: https://youtu.be/SU3N4QkhJms ➡️ Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.gratituderopes.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropetricks #sideswings #jumprope #jumpingrope #crisscrosses

LIFT your LADIES or pecs! This jump rope workout will TONE your chest, arms and back with your jump rope and weights. If you want muscle tone you need to lose enough fat to make muscle visible. Which is why this workout is perfect! Jumping rope will help you BURN fat and the weighted exercise will help tone your body. However, your diet is on YOU. Keep that in check if you want results. I’m currently working with a nutritionist to come up with some easy to follow meal plans for you all SOON. If you want in shoot me your email here info@thejumpropemom.com and I'll be sure to roll it out to you ASAP. 🤩DISCOUNT CODE: RopeFAM for 10% off the only jump rope set you’ll ever need. Gratitude Ropes. 3 in 1 jump rope weighted ropes and optional weighted handles. Custom cut, packed and shipped by me. 😊 Enjoy! These are a game changer. 💯 https://www.gratituderopes.com/products/gratitude-jump-ropes 👉🏻You’ll want a light to medium set of dumbbells. We will be doing HIGH reps in between 1 min of #jumpingrope. 💦 Here are the deets; 🔥1 min jump rope 💪🏻30 sec chest press 10 sec rest 💪🏻30 sec chest fly 10 sec rest 💪🏻30 sec Pull over 10 sec rest 🔥1 min jump rope 1 min REST 🔥1 min jump rope 10 sec rest 💪🏻30 sec bent over row 10 sec rest 💪🏻30 sec wide row 10 sec rest 💪🏻30 sec shoulder press 10 sec rest 🔥1 min jump rope 1 min rest 🔥1 min jump rope 10 sec rest 💪🏻30 sec push ups 10 sec rest 💪🏻30 sec tricep kick backs 10 sec rest 💪🏻30 sec upright row 10 rest 🔥1 min jump rope **Repeat twice for 30 min 🏋🏼‍♀️ You’ll want a light to medium set of dumbbells because we will be doing high reps in between 1 min of jumping rope. 👩🏽‍⚕️As always, please consult with your physician before performing any type of exercises. For a discount on the MAT I always jump on use this linkhttp://gorillamats.com?aff=37 😊 and type jumpropemom10 for a 10% discount on your purchase. It comes in several sizes. You’ll love it! 🏆As a former competitive Jump Roper and current Fitness Coach, I combine both of my passions to give you the BEST jump rope workouts and tutorials. Be sure to subscribe to my channel so I can keep you jumping! 👀 Check out these other related videos; Crunchless Abs Diastasis Recti Safe HIIT Workout; https://youtu.be/Yo0IWCoVWRI Diastasis Recti jump Rope Workout to Burn Fat; https://youtu.be/agF_JQh-mEc 👟 Shop my FAVS here; https://www.amazon.com/shop/jumprope_mom 🙋🏼‍♀️ Come jump with me here! Website: https://www.thejumpropemom.com Instagram https://www.instagram.com/jumprope_mom/ Facebook: https://www.facebook.com/Jump-Rope-Mom-101631144679189/ Pinterest: https://www.pinterest.com/jumprope_mom/pins/ #jumpropeworkout #upperbodyworkout #jumprope #toneandlift